Skill: Max Front Squat
5-3-2-2-1-1-1-1
WOD:
75 Wall Ball Shots
Rest 1 minute
75 Push-ups
Rest 1 minute
25 Pull-ups
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4 comments:
Made it to 225 on the FS, but it was fugly!
8:11 for the WOD:
2:45 for 75 Wall Ball
4:28 for 75 Push-ups
0:58 for 25 Pull-ups
Best,
Jon
225# for front squats and 11:56 total time
leo
205# and 12:46 for time
mike
ummm....I got 245 for 2 reps...then failed on 255 for 1 rep...and that was it, we didn't due the regular WOD...we did sprints
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