WOD: Back Squat, 10x1 or
Front Squat and Jerk, 5x5.
50 Wall Ball for Time.
50 Ball Slams for Time.
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5 comments:
295 on the back squat...and we did all ball slams, 1:09 and then 1:17
Bart
265 back squat
leo
up to 125# for bs. most ive squatted since jun 06 - and pain free!
also added dl, 145X5, 145x5, 130X5
ball slams were miserable and more miserable.
265# backsquat pr
50 ball slams 1:16 1:24
Mike
Congrats on the pain-free fun EC!
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