Skill: 3x3 Clean and Jerk
WOD: "Grace"
30 Clean and Jerk for Time (135)
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7 comments:
3x135, 3x155, 3x155
Grace w/ 115: 4:44
Thanks for the tip on elbow position throughout the jerk sequence, Neal!
Scott, Colin, and Rod made some excellent progress with their C&Js today. Great work, gentlemen!
Best,
Jon
Got this email from Max today. Thought I'd share...
Hey Buddy,
No worries about the e-mail. I was just writing to give you an update and let you know I made the lacrosse team. We had fitness tests the first day.
We had to do the most amount of pushups, situps, and burpees, getting 2 minutes for each, max out in pull ups and a timed mile. I ran the fastest mile on the team, 5:40. Just wanted to thank you guys for pushing me.
Crossfit works.
Hope all is well. Give everyone my best.
Keep Workin,
Max
Congratulations, Max!
congrats max! i wasnt worried that you wouldnt make it... you know youre a rock star.
How do I get one of those shirts?
Oh yeah, bring it to the Ann Arbor Cert.
Seriously, come eat, drink, train and be merry in Ann Arbor.
A seriously unfortunate 6:37 with 75#.
Jo
6:47 with 135
Bart
ha. nice work jo. i took me 9:53 with 65#.
the only saving grace for me was that they were all squat cleans, and the last time i did this, it was with 45# cause of back pain.
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