Review: Split Jerk
WOD: 3 Rounds for Time
20 SDHPs
20 Split Jerks
20 Squat Jumps
Skill: 3 500-Meter Rows
Post WOD time and rowing splits to comments.
Rod and Scott.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
11 comments:
ooooo... i wonder who came up with that wod.
shocker, i did something else.
dl, 155x5, 145x5
3-500 m row: 1:43, 1:45, 1:45
and 3 rds: 15 GHD situps, 15 ring dips (assisted), 20 split sq jumps: 11:55
Even though there's no CrossFit Savannah yet, that hasn't stopped me from doing squats, burpees, bench jumps, and AbMat work in Riverfront Park.
I miss y'all!...See you on Friday.
Thor
Great W.O.D. 11:30 with 75# bar I should have gone heavier thanks E.C. for the workout and Steve for the awesome coaching. My rows are too bad to postper usual
Mike
Hey y'all thanks for the Rx.
I modified.
CFWU
3 rounds of 10 reps each
SDHP, Split Jerk, Front Squat
45-55-60 lbs. in 11 minutes
500m row times
2:35, 2:23, 2:22
Oy.
15:57 with 65#
1:59.5 for the 500s.
Nice job to all of the 6am ladies this morning!
Jo
75# 14:20 at least my time was better than Niko's
leo
75# 14:20 at least my time was better than niko's
leo
Could really feel the burn from this morning...
3 rds @ #95 - 14:52. Couldn't get up to put my score on the board tho.
2x500m Rows - 1:43, 1:47
- Colin
12:26 w/ 95#
I almost puked on the way home.
Yeah Crossfit!
12:47 with 45#
17:30 class did sprints instead of rows
- fredrica
14:47 with 95#
Bart
Post a Comment