Strength/Power: Weighted Jumping Back Squats (50% 1RM)
5-5-5
WOD: 50-40-30
DB Hang Power Cleans (35/25)
DB Push Press (35/25)
Double Unders
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6 comments:
well, lets just say neal's double under record of 50 is coming down. i got my rhythm back and got all the du's in the wod unbroken.
23:17 with 25#
and 75#-85#-85# on the jbs.
nice work morning crew!
Jumping Back Squats - started light, then did a set at 95# and 2 sets at 125#.
WOD - 30# DB, 33:? (something over 33 minutes). Double Unders were very broken up, but most of the jump rope for this workout was DUs (a first for me).
Mike Perry you're so dreamy!
i agree anonymous... mike is the crossfit star. i wish i was him...
75# and 85# for the jbs
28:28 for the wod with 25#. DUs were not unbroken, but the sets are getting longer!
Nice job to Thor and Erik!
Jo
40# dbs for jbs, 5x5
wod 30# dbs, DNF after 36? minutes...grip kept failing on last set of cleans, ran out of time for last set of presses and DUs.
- fredrica
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