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Practice for 20 minutes the snatch technique. Begin with the Burgerner warm-up, http://danjohn.org/iii9.pdf, and then progress to some power snatches with a light weight. Then proceed to the workout of the day.

"Chelsea Lite"

Complete on the minute every minute:
5 Pull-ups
10 Push-ups
15 Squats

Attempt to stay on pace for 10 minutes. If you are unable to do so then complete as many rounds as you can in ten minutes.

Post number of rounds completed to comments.

Bart Jones, USAF, Friend of CrossFit Boston.