40# Dumbbell Clean and Jerk, 30 reps
10 Knee to elbows
40# Dumbbell Clean and Jerk, 20 reps
20 Knee to elbows
40# Dumbbell Clean and Jerk, 10 reps
30 Knee to elbows
40# Dumbbell Clean and Jerk, 20 reps
20 Knee to elbows
40# Dumbbell Clean and Jerk, 30 reps
10 Knee to elbows
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Knee to elbows.
2 comments:
25:34
With 20# Dbs.
Jo
27:40 with 30# but they felt like 50#. This.was.a.hard.one. Neal.
xo,
k.
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