Sunday, March 05, 2006

030406

Reps of 21-15 and 9 of:
Kettlebell swings, 1.5 pood
Turkish get-ups, 1.5 pood
Post time to comments.

Careful kids, this stuff can be dangerous!

3 comments:

Anonymous said...

15:44

With 30# for the swings (probably should have gone higher) and 20# for the TGUs. Great fun.

Jo

"Fat Boy" said...

Front Squats today

Worked up to 5X3

1. 225
2. 245
3. 255
4. 265
5. 225

Then, 15 Jumping muscle-ups in 8:32.

Anonymous said...

18 something
30# for the swings (also should have gone higher)
20# for the TGUs
Sam