Broad Jump 50'
50 Push-ups
50 Sit-ups
Broad Jump 50'
50 Push press, 45 pounds
50 Back extensions
Broad Jump 50'
50 Pull-ups
50 Flutter Kicks
Post time to comments.
Turkish Get-ups.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
7 comments:
16:49
Pushups were mixed and pullups were modified.
Jo
15 something w/modified push-ups and jumping pull-ups. Flew through with lousy, cheating form.
-k
Hmmm; would have been first but wasn't; Neal critiqued my broad jumps, unfairly I think, so I have been practicing them, hourly, ever since....from the car to house, car to office, car to restaurant....
Nigel
Like I said during this evening's class, this workout should be called "ass kicker." I'm unable to move my legs, barely able to lift a wine glass to my lips...I'm suffering here. Yes, my friends, my ass was kicked.
Sarah
18:17
100' walking lunges instead of broad jumps
Good mornings w/ 55# DB
Evidently "big chest" and "anterior pelvic tilt" are not dirty phrases...say it with me now...
Jon
Let's not forget "snatch."
What the f*@&?
Post a Comment