5-3-2-1-1-1-1-1
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The lovely streets of Boston.
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4 comments:
JT (21,15,9) HSPUs, Dips, Push-ups
took a long time b/c the dips were pathetic looking assisted ones
then
5x3 front squats
75#,95#,115#
Sam
Managed to skip JT; ended the front squats at 115#.
Jo
Sam went from a 300 something in FGB to JT in less than 12 hours, and Tad made the Crossfit.com homepage. Crossfit Boston is turning into a real wrecking crew.
Go Team!
Great work Sam! You alpha, you.
Can I be the first to say, with absolute sincerity, I relish my time at Crossfit Boston?
I have been planning my FGB Friday diligently and find myself eager to test myself against this particular form of self-abuse....that noise you hear is my very patient spouse Deborah rolling her eyes at me....
Salud!
And thank you Neal for creating a great place to exercise.
Nigel
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