5 Box Jumps, 24 inch box
Run 200 Meters
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Here's an opportunity to help a member of our community that really needs it. Information is available at, http://www.crossfit.com/cf-journal/DoItForJoe.pdf
Donations can be made at, http://store.crossfit.com
4 comments:
Thanks for the info. and the link, Neal. Helps to keep things in perspective.
-k.
Karen - Glucosamine: It help with rehabilitating cartilage and renewing synovial fluid in joints. You can purchase it at CVS or any vitamin store.
Great job everyone!!
23:??
- Nancy
A little over 25.
Meh.
Jo
2130.
couldnt keep up with ac, nigel, or toby. nice job guys!
-ec
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