WOD: 21-15-9
Handstand Push-ups
Pull-ups
Ring Dip
Body Rows
Skill: Plyo Course
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Jerry Hill, FitForceCamp.com
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7 comments:
17:55
Ouch. I suck.
17 something, as Rxed.
Couldn't find my triceps today; if you see them, let me know, I'd like them back.
Nigel
25:41. my boday still hates me from new years - just glad to finish. dips were band assisted and hspus were pike pushups.
good to see everyone!
see - i cant even type. that's "body".
oh, and nigel - i think they are still snorkeling in puerto rico.
21 something with pike push-ups, and now I'm having some trouble typing myself...
Sam
15:24, but everything except the body rows and about 8 pullups were seriously modified.
Jo
15:34, all modified. The best part of the class was when I got to perform surgery on Jo's hand! The obstacle course was a blast, I jumped on the taller box for the first time evah.... hopefully this is a good sign for the New Year. Great crowd this morning!
Linda
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