"Helen"
3 Rounds for time
400 Meter Run
21 KB swings, 1.5 pood or 55lb Dumbbell
12 Pull-ups
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Those in the back, raise your hand if you're sure.
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8 comments:
oh i'm sure
I can't remember my time (Neal - I wrote it in the sign-in notebook). 30# for db swings and jumping pullups. Great morning!!! Great spirit this morning Will :)
-Nancy
Woohoo! I finally made it into a picture on the website. Oh wait... Damn! I'm the guy bent over barely able to breath not actually working. NEAL!!
-- Doug
at least you don't have a double chin like me in the picture :)
-Nancy
15:40(?) with 30# for swings and jumping pullups. now i have no voice at all, but it was worth it!
-evaclaire
11:07
Subbed rowing for the run. Fat guys don't like to run.
All else as Rx'd.
Great way to start the day, as always with X-Fit Boston.
I have no idea of the time it took me to complete the three rounds, as prescribed. I do know, however, that after almost a year of doing kettlestack swings with the great group of 6:00 AM CrossFit Crazies, my form still suggests that I have a serious skeletal defect. One of these days, I'll learn to bend the knees and pop the hips, so that the swing will be what Neal calls a "US-style" swing, versus what he terms the "Rusian-style" swing, where the stack never rises above shoulder level.
While EC's voice might not have been up to speed, her running certainly was. I did the first 600M run just after her, amid a trail of smoldering asphalt.
Nice to see you again, Eileen! Karen, where are you?
Thor
Nancy 15:31
Wayne 25:38
For those who either forget or are too shy to post for themselves.
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