"Noreaster IV"
Complete 5 Rounds for time of:
400 meter run
1.5 pood KB swing, 15 reps
95 pound Overhead squat, 15 reps
15 Handstand push-ups
Post time to comments.
Marcia Keough hangin' out.
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5 comments:
28:48
Sam
20:30
3 Rounds and I subbed 400 meter row for the runs.
*modified with 30# KB swings and 45# overhead squats
-Sam
30:35?
modified with 30# swings and 45# squats
Jo
29:00
AC
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