5-5-5-5-5
Chose a load that is at or near your max for five reps and perform each set at that weight. Rest in between sets as needed.
Post load used to comments.
Tabata Push-ups.
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4 comments:
145 lbs. And it wasn't pretty.
-k.
145 lbs
(mine wasn't pretty either)
Sam
155#
Jo
"Beauty is the eye of the beholder."
225lb. 5x5
Mike
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