30 Double Unders
15 Handstand push-ups
5 Weighted Pull-ups
Post load used for pull-ups and time to comments.
Saturday 0630 class.
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5 comments:
17 something
20?# vest for modified pullups
double unders were mixed with regular jumps
Jo
20:22
15# DBs for the pull-ups
150 singles instead of 30 double unders
Sam
24:17
40# DB pullups--could've done more
150 singles ea. round
385# Deadlift--PR
Jon
Modified just about everything, got twenty something, incredible workout.
Awesome day: worked on deadlift technique, tried (and succeeded) to do a muscleup for the first time, refined my HSPU, and was introduced to "double-unders".
See you guys soon,
Dan
Congrats on the MU, Dan.
Dan's going to be putting us all on notice with the gymnastics skills...watch out for this guy.
Jon
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