5 Rounds for time:
Run 400 Meters
30 Box Jumps, 24" Box
30 Wall ball shots, 20 pound ball
Post time to comments.
Mike Regan fireman carry with Will Tagye.
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3 comments:
32:00
30 burpees or 400m row for the run (did burpees 3 times, the row twice) and 15# thrusters for wallball.
Jo
As rXed, 31.50 minutes. Colder than a $^#%&*$&^%#& outside this morning for the run,but hey, I'm not complaining, just observing.
Not sure where everyone was today. Karen? Thor? Sam? Eileen?
N.
28:29 w/Burpees. Box jumps permitted relative recovery. GB
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