50 Kettlebell swings, 1.5 pood
25 Double Unders
50 Push-ups
25 Box jumps, 24 inch box
50 Knee to elbows
25 Burpees
50 Pull-ups
25 Split Squat jumps
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Melissa Doyle and Katy Wellen.
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2 comments:
26:30
Slow like molasses...
Jon
21 minutes of uncoordinated, non-agile, goofy exercise. With modified pull-ups, lousy knee to elbows and 225 jump ropes.
Ever the non-gymnast.
k.
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