55 Pound Dumbbell deadlift X 21 reps
Handstand push-ups X 15 reps
Post time to comments.
Jon Gilson demonstrates the Push Press.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
2 comments:
10:30
Mixed 40# and 55# Dbs depending on what was available.
Jo
12 something
mixed 40# and 55#, but mostly 40s
Samz
Post a Comment