5 DB Thrusters, 30 pounds
10 Push-ups
15 Sit-ups
Post total rounds and any partial rounds completed to comments.
Joe Correia executing proper squat form.
Congratulations to Nigel Costolloe, Will Tagye, Dan Rudolph, and Jack Coffin for being the first members of CrossFit Boston to join the Muscle-up club.
5 comments:
18 rounds and 5 DB thrusters
20# DBs and modified push-ups
Sam
No WOD today, but bloody Marine Corps poolee function:
7 pull-ups (only started again Monday!)
103 crunches in two minutes
Thanks Crossfit Boston!!!
Toby
14 rounds
30lb DBs
1 Muscle Up!!!!
Great Day at Crossfit Boston!!
-Will
Congratulations on the muscle ups!
: ) Sam
Almost 13 rounds (aka 12 rounds, 5 thrusters, 10 pushups and 8 situps)
20# for the thrusters and only half the pushups were modified.
Congrats on the muscle ups!
Jo
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