40# Dumbbell Squat Clean and Jerk, lunge/lunge, 15 reps
15 Pull-ups
15 V-ups
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After the jerk return the weights to your side before beginning the lunges.
A key component of CrossFit is its scalability. All of the workouts can be modified to fit each athlete's fitness level.
2 comments:
33:10
Pullups were modified and clean/jerk/lunges were with 20# Dbs.
Jo
a really long time
30 # DBs for the first 3 rounds, then 15# and 20# for the last 2
Sam
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