"Fran"
Complete reps of 21-15-9 of
95 pound Thrusters
Pull-ups
or
"Diane"
Complete reps of 21-15-9 of
225 Pound Deadlift
Handstand Push-ups
Post workout chosen and time to comments.
Complete reps of 21-15-9 of
95 pound Thrusters
Pull-ups
or
"Diane"
Complete reps of 21-15-9 of
225 Pound Deadlift
Handstand Push-ups
Post workout chosen and time to comments.
Tad performing "Diane".
3 comments:
I had an appointment with a modified Fran today. 65# and jumping pull-ups. 7:21. And it was tough.
-k
Fran for the first time.
as PX'd 6:51
-Will
7:23
75lbs.
Mike
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