Complete as many rounds as you can in twenty minutes of:
100 ft lunges
Thrusters 50% BW x 15 reps
30 Double unders
Post load used for thrusters, total rounds, and any partial rounds completed to comments.
The body row is an excellent substitution for those who cannot perform pull-ups.
4 comments:
3 rounds and 15 lunges
30# DBs for the thrusters
Sam
3 rounds plus lunges and 14 thrusters
30# Dbs for the thrusters
Jo
3 Rds
55lb DB
AC
2 Rds plus next lunges and thrusters
55lb DB
Will
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