3 Rounds For Time:
30 Box Jumps, 20 inch box
30 Push ups
40 Knee-to-elbows
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George and Alan doing pull-ups with 55 pounds for sets of five reps.
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3 comments:
16:3ish
mostly modified push-ups
Sam
18:14
Let's see...knees to elbows were not pretty by the end and pushups were modified (except for the first 15).
Jo
Played pattycake with Paul and a 20lb ball instead of KTE, which helped wipe out my arms in time for the pushups and then the boxjumps, which felt restful.
All in all, a lovely Wednesday, especially the Enya soundtrack.
And you all mocked Celine...
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