For time complete 30, 22, 16, and 12 reps of:
Ring pull-ups
Dumbbell Deadlifts
Deadlifts all the way down to the floor and keep good form. Post time to comments.
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About Me
3 comments:
The New York Times told me Crossfit is evil and can kill you. Is that true? Can it give me a disease? If so, then you are horrible, horrible people!?! I'm afraid it might be true because the NYT is so trustworthy. They never get anything wrong. What gives?
Are you joking? A disease? If you think thess workouts can give you a disease then you have major issues.
These workouts are great and can be set at your own level. Maybe you should try a class and see for yourself.
Actually Crossfit is like a disease. It's like the Clap, you can't get rid of it. Except you have a lot less fun catching it and I lot more fun treating it.
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