Run 600 meters
Deadlift 225 pounds, 15 reps
Hand stand push-ups, 15 reps
Post time to comments.
Jo Bernstein getting deep in the Overhead Squat
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About Me
6 comments:
15:31
Used 65# for deadlifts
-Jo
15:59 w/ 95# Deadlift
Sam
17:54 w/95# deadlift-I think, I can't remember and very slightly bent Handstand push-ups. Runs were very pleasant today-just need to do more of'em. Ironically, I'm pleased with my time for this.
-karen
28:00
155 lb. for DL
HSPU were tough -- need practice
Let's do "Fran" again sometime soon.
See you Monday.
Mike
Also, we should try "Barbara" sometime.
15:17
BUT only 95lb (should have done 155)
and dead rows (?) instead of hand stand push-ups (injury).
Brits=Wimps
Toby
PS: Ref. tomorrow's Painstorm, has Neal truly gone mad? Pets? I've known a lot of complex bears (they have issues, too), but Bear Complexes?
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