5-5-5-5-5
In between each set, perform a 100' farmer walk with 95 pounds in each hand.
George and Gordon, displaying the art of the kip.
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4 comments:
up to 95# with an extra barbell throw in the middle.
40# per hand for the farmer walk
Jo
up to 95# and 40# DBs for the farmer walk
Sam
5x5 135# push jerk
Could use some work on the explosion--some reps were more like push presses
55# KB farmer's walk
JG
115 lb. on Push Jerk, 4 x 5.
125 lb. 1 x 5 and 1 x 2.
MTR
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