Complete for time:
30 Kettlebell (or Dumbbell swings)
30 Sit-ups
25 Kettlebell or Dumbbell swings
25 Sit-ups
20 Kettlebell Swings
20 Sit-ups
15 Kettlebell Swings
15 Sit-ups
10 Kettlebell Swings
10 Sit-ups
5 Kettlebell Swings
5 Sit-ups
Post time and weight of kettlebell(dumbbell) to comments.
Connor Martin - The present and future of Brand X CrossFit!
4 comments:
11:06.
40lb. dumbbell swings.
Need work on my form!
Mike
8:15
Used 30# DB for the swings
Sam
8:17
Used 55# DB for swings
George
9:14 with 30#
Done on 1/16, better late than never.
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