Complete as many sets as you can in twenty minutes of:
10 Dips
10 Pull-ups
Post number of sets completed to comments.
10 Dips
10 Pull-ups
Post number of sets completed to comments.
George Vien
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
Blog Archive
-
▼
2006
(294)
-
▼
January
(26)
- 013106
- 013006
- 012806
- 012706 "NOREASTER III"
- 012606
- 012506 "MS Leslie"
- 012406
- 012306 "Sarah"
- 012106 Painstorm II "My Pet Rock"
- 012006
- 011906
- 011806
- 011706 "Jonesworthy"
- 011606
- 011406 "Painstorm 1"
- 011306
- 011206
- 011106 "Fight Gone Bad"
- 011006
- 010906 "Tabata This, Tabata That"
- 010706 "Helen"
- 010606
- 010506
- 010406
- 010306
- 010206
-
▼
January
(26)
About Me
2 comments:
16 rounds of:
5 ring pull-ups,
10 push-ups
Mike
10 rounds; both pullups and dips assisted.
Jo
Post a Comment