100 Pull-ups
Rest 2 minutes
100 Wallball Shots, 20 pound ball at 10' target
Post time to comments.
Women should substitute 15 pound ball.
Josh and wallball.
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5 comments:
100 DB thrusters w/#20 @ 5:15, I think. It was all a blur.
100 modified, kipping, sweating, jumping pull-ups, 8:45, I think. Again, it was all very blurry.
-Karen
(I may have gotten my times way off, memory is, you know, blurry)
As RX'd
9:15 for the pullups
4:48 for the wallball shots
Slower than last time.
There is no possibly human way on this earth that I made those times...if you compare to Neal so I retract my previous posting (most humbly) and would like to add maybe 30 or 40 minutes to each, shall we?
-karen
12:4something for pull-ups
and 6 something for 15# DB Thrusters
Sam
12:53 for 100 ring pullups
9:40 for 100 wall ball shots, 20 lb.
Mike
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