Partner up and each person perform 3 rounds for time:
15 X 95# Bear Complex
30 Pull ups
60 Push ups
600 Meter Run
The "pet rocks" can be a pair of 1.5 pood kettlebells, 50# dumbbells, or 45# plates. One partner holds the pets while the other does the exercise. You may switch when necessary, but they must not touch the ground. Pets hate to be left alone or worse yet dropped. If the "pets" are dropped or set down on the ground each partner must add 5 reps to the exercise they are doing.
Pain is courtesy of Jeff Martin, CrossFitBrand X.
Derek Lane and Andy Petranek
1 comment:
That was ridiculous.
Thor, Nigel, Jon
50:00-cutoff
Bear'plex as rx'd
Pushups as rx'd
Jon subbed jumppulls on second round
subbed 600m row for run
used 55 lb stack, 40# dbs, 30# dbs for rocks
Cried a little.
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