600 meter run
50 Push-ups
50 Squats
50 Sit-ups
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CrossFit Boston's American Bulldog - Niko
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About Me
7 comments:
24:24, began w/no modifications but after 20 push-ups went to modified push-ups. Had some tired 42 year old muscles today....but not Marcia, noooooo....Marcia's 53 year old muscles were smokin'.
Marcia, you are an inspiration!
-karen
hold on: modified 600m runs w/50 30# DB swings.
-karen
Seriously, nothing like getting your times continuously beaten by older* women. Took me around 33 minutes with modified pushups; although it was a gorgeous day to be doing this out in the park.
Jo
*I use the term "older" only with the utmost respect; assuming I grow up one day, I aspire to be like you :)
33:30 with slight hangover.
Mike
I agree with Karen: Marcia, you kick bottom!
24:14, I believe (Neal?);
although I can't really remember the last ten minutes (or indeed the ride home. How did I get that dent?).
Toby
Toby cheats.
Yeah, you caught me.
During the runs I actually just hid behind the nearest car for a couple of minutes!
Toby
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