Complete 3 rounds for time:
50 Double Unders
15 Handstand push-ups
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Then
Front Squat
3-3-3
Work up to the three working sets. Use the heaviest weight you can clean for the working sets.
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Alan Chisholm of Boston 0600.
1 comment:
About 22:00 minutes.
Subbed 400 single unders for the 50 double unders.
then
Front Squat:
135lb. 3x3x3.
Mike
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