"Ms Leslie"
Reps of 21, 18, 15, 12, 9, 6, and 3 for time:
Pull ups
Back Sqt 95 pounds
Push Press 95 pounds
Sit ups
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Women use 75 pounds for Back squat and push press.
Amy Swotinsky pushing through her 84th rep.
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4 comments:
26:06
65lbs. used for both Push Press and Back Squat.
Mike
21.30
Faffed about looking for the right pushpress weight as 95# was life threateningly heavy. Used 40# and then 30# dumbells, would have used 10# if no one was watching.
Nigel
31 something ?
65# for the pushpress and back squat
Sam
Nothing like faffing about early, on a Wednesday morning. In fact, can we have a Faff WOD?
(and next time we get another one of these hefting/counting assignments I'm going with, "Neal, I can't find the 65lbs. bar, but this pvc is easy to locate.")
Can't remember my time but my shoulders hurt today.
xxoo,
Karen
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