Wednesday, January 18, 2006

011806

Complete 7 Rounds for time:

Dumbbell Hang squat clean and Jerk, 5 reps
L-Pullups with a false grip, 10 reps

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Tad working on the front lever.

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1 comment:

Anonymous said...

15.56 40lbs
Switched L pull ups for 160lb lat pull down and 20 situps
AC

1/18/2006 11:35:00 AM

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