5 Rounds for time:
Dumbbell squat clean, 15 reps
V-ups, 10 reps
Handstand Push-ups, 5 reps
Post time to comments.
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About Me
5 comments:
16:20 or so, w/ 30# DB and lousy form on handstand push-ups.
-karen
15:34
40# DBs
Felt like crap and performed about as well as I felt.
-Will
AC
12:09 40#lbs sissy style handstands
just wanted to drop a line out to all the crossfitters out there, thanks fo the great vaction and crossfit. Neal thanks again for your generosity and knowledge...I'll keep on working on those ring drills. I will definitly see you all in june before my deployment to afghanistan. Keep up the stong work and seel you soon. Paresh
oh bye the way, Neal, nice picture in the cf journal this month...smile you are on camera!!!!! Paresh
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