6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps
Post time to comments.
Claudyne Wilder beginning her "Diane"
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6 comments:
21:10 with 30# Db for the swings and jumping pullups
- Jo
29:21
Mike
19:53. Started out with 40# for DB swings but dropped to 30# after the first round. Semi-modified somewhat jumping pull-ups (god, I'm trying!).
-karen
19:21 with 30# DBs for the swings
-Sam
23:45 as Px'd
I think it is about time for me to start speeding these things up a bit.
-Will
Toby cheats!
20:56, BUT
Sit-ups x2 instead of pull-ups (busted shoulder)
30lb for KB (pussy)
I'm a lightweight, I know...
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