Monday, January 23, 2006

012306 "Sarah"

CrossFit Boston's second named exercise.

"Sarah"

For Time:

30 Dumbbell Snatches, 55 pounds
9 Knee to elbows
20 Dumbbell Snatches, 55 pounds
15 Knee to elbows
10 Dumbbell Snatches, 55 pounds
21 Knee to elbows

Post time to comments.


Kathy Tallman executing proper squat form.

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