010606

For Time:

50 Double Unders
30 Wall ball shots, 20 pound medicine ball to a ten foot target (women use a 15 pound ball)
25 Pull-ups
20 Push press, 65 pound barbell (women use a 45 pound bar)
20 Dumbbell Cleans, 30 pounds
10 Handstand push-ups
15 Knee to elbows
15 Burpees
20 Sumo deadlift highpulls, 65 pound barbell (women use a 45 pound bar)
10 Box Jumps, 20" box(sub squat jumps if you don't have a box)

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