"Helen"
Complete 3 Rounds for Time:
400 meter run
1.5 pood kettlebell swing X 21 reps
12 Pull-ups
Post time to comments.
The overhead squat has no peer in developing hip flexibility and upper body stabilization within one movement.
So, who wants to get in the best shape of their lives? Courtesy of Men's Journal:
http://www.mensjournal.com/healthFitness/0602/workout_20minutes.html
8 comments:
18:47, w/40# DB swings and 24 jumping pull-ups
-karen
Subbed 500 meter row for the run. All else as RX'd - 12:06
GV
Subbed 40 SDHP with a 45# bar for the run. (I am running 10 miles later today.) All else as RX'd.
12:50
NC
Also running 10 miles today, so I subbed 40 SDHP with 45# for the run.
14:48
TH
As RX'd. 13:11
AC
Approx. 14:30 subbed a 30#DB for the swings.
MK
As Rx'd.
18:40
WT
Subbed 40#DB for the swings. All else as RX'd.
21:34
MR
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