Five Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest exactly 3 minutes between each round. Post time for each round.
Morry Sapoznik, Farmer Walk in the bowels of CrossFit Boston.
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4 comments:
3:37
4:30
5:33
5:40
4:20
Pullups and pushups were modified.
Jo
5:20
6:05
7:22
8:28
7:44
AC
5:12
7:06
8:00 10 kip pulls 10 jumppulls
6:15 10 kip pulls 10 jumppulls
6:45 10 kip pulls 20 jumppulls
JG
4:40
5:40
7:30
5:20
skip (active recovery day aka too tired)
Sam
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