10 One-arm Snatch (10 left, 10 right, 40#)
15 Front Squats (75#)
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3 comments:
30# dbs for snatches, started with the kettlebells of doom for the squats (maybe the 3/4 pd? the .5pd?) and switched to the 30# dbs after the second round. Deceptively hard indeed. Time turned immaterial, as Josh finished easily ahead of me; and with much less cursing, I suspect.
Jo
30# db for the snatches, and went light - of course - on the front squats -20# dbs. time? i was drowning in sweat.
definitely hard, esp in the heat! almost fainted after a ring dip post wod!
nice work kim, lindsey, and courtney!
I have no idea what my time was, I was more worried about my heart jumping out of my chest to escape my body's inner inferno.
I think I did well thou.
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