Karen
For time:
150 Wallball Shots (20# ball)
Modification: If necessary, perform thrusters in place of wallball shots, using 15 or 20 pound dumbbells.
Post time to comments.
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6 comments:
8.30
my time was helped by avoiding yesterday's airsquat WOD...
Nigel
7:03 and hopefully a time worthy of the Neal's Board of Duct Tape.
Nice work; who are you, masked wallballer?
sorry, 7:03 from Karen. At least I thought it was 7:03. Coulda been 7:30...it was early in the morning.....
:)Karen.
I got 8:00 Flat
and Ami was around 10:00 with an 8lb med ball. She definetly felt the workout!
Great Job everyone!!
Wow, Will. Great time. Mine's over 9 minutes...
Good to see Amy Crossfitting!
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