200m Row
Max push-ups
Rest approximately two minutes between rounds.
Post row pace and push-ups for each round to comments.
Erik Balsbaugh of Crossfit Boston is going on a 6000-mile bike ride to raise money for Reach Out and Read, a charity dedicated to promoting youth literacy. He leaves in two weeks. Check out his website for more info.
1 comment:
row pace was slow- did 30,31,21,25,36 push-ups for a total of 143
sam
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