800m Sprint
20 Wallball Shots
20 Split Squat Jumps
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3 comments:
Good job this morning, everyone. Congrats to Sam on breaking 50 and to Gina for a solid performance in her first class!
way to grind out it this am, nigel, thor, and paul! repeat 800s are no joke.
and neal, i think ive converted a few xfiters - there are requests for more lunge jumps in the lineup!
I HATE lunge jumps. I guess that means we'll be seeing more of them.
Yay LUNGE JUMPS!
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