1 mile run
Consecutive Pushups
Consecutive double-unders
Rest 2-3 minutes between efforts.
Post time for run and reps to comments.
Niko: He'll run in circles, just not for a mile.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
1 comment:
run: 8:05
pushups: 20ish?
DUs: 19, but with singles in between
Jo
Post a Comment