J.T.
21-15-9
Handstand Pushups
Ring Dips
Pushups
Post time to comments.
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
3 comments:
Piece'o'cake!
19.14
Last set of HSPUs done in broken sets of 1....
Next time, I'll crack 19.00 minutes, easy.
Nigel
oh nigel, dont be silly. jt is a bear. but props to finishing as rxd.
i think i was just under 21 min, with: 1)2 real ring dips, 23 band assisted, and 20 jumping; 2)15db for hspus; and 3) "real" pushups which ended up in sets of 3 and 2.
Great job, guys. I'm glad you're getting back into it, EC. JT is hard!
Post a Comment