1 mile run
100 pushups
1 mile run
100 situps
1 mile run
100 pullups
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Cill Adams of CrossFit Santa Cruz with Neal. HQ is coming to Boston on October 7th and 8th!
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8 comments:
41:57
Brutal. And fun. Nice to see some new faces this morning! You guys rocked it out!
Jon
Steve T-
Re: our converstation this morning
5 rounds:
5 pullups
10 burpees
15 wallball
It's a blaster!
Jon
50 mins. w/modified push-ups and pull-ups AND lots and lots of encouragement.
Great job this am everyone-I'm delighted that it's over.
:)
K.
How many more times are you going to post that picture of yourself with that blonde, Neal? You're probably making a woman or two at Crossfit Boston jealous!
I did it. Not Neal's fault. Camera ran out of batteries this morning...
Jon
48 something; pushups were 50/50, pullups were jumping, but the first mile was 7:38 :)
Jo
(I'm confused, are we supposed to be jealous of Neal or the blond? Can we pick?)
i think will's onto something - ive also found better luck with "frogging" on the bar (vs. rings) for being able to get more consecutive reps.
congrats to all those who grinded this one out.
i opted for something a little different:
4 rds
75# rdl
20 double unders
20 sledge swings (10l, 10r, 10# sledge)
13:27
and my usual 1 ba-gillion hip circles.
and thats 15 reps with the rdls
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