For Twenty minutes complete intervals of:
30 Seconds of Hang Squat Clean and Jerk
30 Seconds of Rest
Use a 95 or 65 pound barbell for the Hang Squat Clean and Jerk.
Post total reps for all intervals to comments.
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2 comments:
65#
80 reps
Great fun, followed by 3 of the slowest 400m repeats ever.
Jo
95lb, 123 reps, only to be humbled by Eileen, as usual, who racked up 127...
Nigel
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