1 Mile Run
50 Squats
50 Situps
50 Pullups
50 KB Swings (1.5 pd)
1 Mile Run
Get going, whippersnappers!
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2 comments:
Neal;
Nice WOD!
Sorry to miss it....not!
Nigel
nigel - where were you? the legs not so fresh this morning?
34:37. the saving grace of the slow time is that i got all the pullups.
happy wkend!
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